• Seeking: College Health Corps VISTA Members for 2015-16
    • Volunteer of the Month: Winona woman’s work is ‘the backbone’ of the American Legion
    • Mississippi Medley Run/Walk Series
    • Volunteer Income Tax Assistance (VITA)

Health Tip

Exercise in your car! On the road or in the car frequently? Alternate between squeezing your glutes and squeezing your ab muscles. If you can’t drive and do those simultaneously, use the time at a red light to work out those muscles.

Exercise in the car