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    Senior Health and Fitness Day

    Senior Health & Fitness Day Think Healthy, Eat Healthy, Act Healthy...Be Healthy Wednesday, May 29, 2013 9:00a.m to 12:00p.m. Winona Friendship Center 251 Main Street, Winona, MN Freee and open to anyone in the ...

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    Follow Will Oberton across America!

    Follow Will Oberton (Chair of Live Well Winona) across America! Will began his Elite Transcontinental challenge with the Pacific Atlantic Cycling Tours (PAC Tours) yesterday. Over the course of 17 days, Will and his ...

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    Sit to Fit: a running start

    Sit to Fit: A running start A collaborative community wellness program Gundersen Lutheran and Winona Health are teaming up to help Winona area residents get a running start to fitness. Sit to Fit: A running start is a ...

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    Register for Wellness Exchange for Lifelong Learners!

    Wellness Exchange for Lifelong Learners 2013 Manifesting the Philosophy 2013 Wellness Exchange for Lifelong Learners June 6 - 7, 2013 Winona State University, Winona, MN WSU, in collaboration with Live Well Winona, ...

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    5k Run/Walk Series

    Do you run? Do you walk? Do you do a mix of the two? Join Live Well Winona and our local race partners for the first annual Mississippi Medley, a run/walk 5k series that helps you get motivated by getting your ...

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    Summer camps and sporting activities!

    Looking for some fun ways to keep your kids physically and mentally active this summer? Check out these camps, sporting activities, and facilities that your children can be involved in or use! Winona Family ...

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Health Tip

Try to keep a small snack on you at all times. Make sure the snack is full of protein. Small snacks throughout the day help control hunger and prevent you from over-eating at your next meal.

Snacking