• Give To The Max Day – November 13th
    • Healing Retreat: After the death of a loved one
    • Flippin’ for Books Family Literacy & Wellness Fair
    • Starlight Stroll Run/Walk/Roll





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Health Tip

Exercise in your car! On the road or in the car frequently? Alternate between squeezing your glutes and squeezing your ab muscles. If you can’t drive and do those simultaneously, use the time at a red light to work out those muscles.

Exercise in the car