The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they’ll ease
Your will they’ll mend
And charge you not a shilling.
~ Anonymous Nursery Rhyme
The concept of ‘health’ is not a ‘one size fits all’ scenario. Health looks different for each individual. Live Well Winona takes a holistic approach to wellness, realizing that it is composed of a variety of dimensions. Our immediate focus is on helping you gain access to resources in the areas of social, physical, occupational, spiritual and intellectual health. Finding a harmony and commonality will lead to stability and sustainability in the long run.
Making healthy choices can be worked into your life so that they become the easy choice. Make it easy on yourself – put yourself in good health. Every aspect of your day, from your outlook to your relationships, is affected by how you feel. Focus on small successes and everyday accomplishments.