That evening walk that you take daily to clear up your mind or for relaxation after a tiring day may be more helpful than you think. There have been some recent studies that suggest that a little walking can lengthen your life significantly. Although many people still do not consider walking a form of exercise, there is now more than enough proof that it is good for your body and far much better than not doing any workout at all. But, how exactly can walking lengthen one’s life?
How Walking Can Lengthen Your Life
#1 Triggers Anti Aging Process
Research published by the ESC (European Society of Cardiology) from a while back suggests that individuals that engage in light physical activities like jogging and walking will experience anti-aging benefits. These light activities can even help to repair old DNA and in turn, add 3 to 7 years to their lifespan.
#2 Improved Circulation
Walking for a few minutes every day will not only help to improve circulation, but it also lowers blood pressure, wards of heart disease and strengthens your heart. These conditions are some of the leading causes of death globally, and by keeping them in check, you can lengthen your life significantly. One study by Harvard School of Public Health found that post-menopausal ladies that walked for at least 30 minutes daily reduced their risk of stroke by up to 20 percent.
#3 Strengthens Muscles and Bones
Strengthening of bones and muscles might not look like something that can add to your lifespan, but this is not necessarily true. With strong muscles and bones you will remain active for long and this, in turn, leads to a longer lifespan. Walking can prevent loss of bone mass and tone your abdominal and leg muscles to help you deal with everyday issues like outer foot pain.
#4 Improved Breath
As you take your daily evening walks you will not only benefit from breathing the fresh outdoor air but also the physical activity means that your breathing rate will increase. And this, in turn, means that oxygen will travel faster through your bloodstream which helps to boost your energy levels and your body’s ability to heal. If your cells can recover well and quickly when suffering from the usual ailments the body will remain in good shape for long and so you will also live longer.
#5 Slows Mental Decline
A University of California study on ladies aged 65 and above found that those that walked for at least 2.5 miles every day would see an up to 17% decrease in memory loss. Memory loss and other conditions like Alzheimer’s and dementia affect the quality of life at old age, and they indirectly shorten the lifespan for senior citizens. And so walking can help to keep them in check or delay their onset and hence lengthening one’s life.
How to get the Best Walking Routine
If you want to get the life-lengthening benefits of walking there are a few things that you can do to ensure that you get the best out of the 20 or 30 minutes that you walk. They include:
- Wear the right clothing. Before you step out for your routine walks, it is vital to make sure that you put on shoes with enough arch support and a good sole to cushion your feet. Also, make sure that you wear some comfortable clothes that are suitable for the weather.
- Walk in the right place. Where you walk can also affect the usefulness of the activity. It is essential to choose a course that does not have potholes, cracked sidewalks or uneven turf.
- Warm up. Just like any other exercise routine, it is necessary to warm up for at least 10 minutes before you start walking. Doing this helps to prepare your muscles for the activity ahead.
- Cool down and stretch. As you are finishing the walk, it will also be vital to allow your body to cool down. And to do this, you only need to walk slow for the last five to ten minutes so that your muscles can cool down. Also, remember to do some post-walking stretches as they are good for the muscles.
If you do not have the time or do not feel like going to the gym walking can still be an excellent physical activity for you. And the best part about it is that it can also help to lengthen your life. Walking for at least 20 minutes every day at a moderate pace will come with many health benefits. So go ahead and start taking those daily morning or evening walks.