Article from SharpHeels.com The pressure is on with planning for 2016 – not to mention the 2015 holidays, plus everyday family, work, and personal life concerns. It can be overwhelming! So often we get swallowed whole by the holiday season, and it becomes high-stress and burdensome. Yet with shifts in expectations and re-evaluating the way we get things done, we can thrive instead of just ... read more
As part of Live Well Winona’s effort to involve the community in its mission to promote health and wellness, we are inviting community members to write or submit articles about each of our health dimensions every month.
If you have written an article relating to one of our health dimensions that you would like to share through our website and newsletter, please email it to us at [email protected] Be sure to include a title, the author, and an optional photo.
Article by: Deb McClellan, Operations Manager Last week I was engaged in a casual conversation, that turned into moments of self reflection, something I do often. Self-reflection, as defined by Merriam Webster, is careful thought about your own behavior and beliefs. The thought provoking conversation mentioned above was about boundaries (unofficial rules about what should ... read more
Article by Live Well Winona Intern: Sam Schierman Balance is an import concept to use throughout many different aspects of one's daily activities. Balancing your diet, your work and social life, your sleep schedule, I could go one forever. While balance is important, sometimes we are too focused on physical, occupational, or social balance that we've neglected our spiritual health. Here are ... read more
Allen R. McConnell, Ph.D., Author of The Social Self https://www.psychologytoday.com/blog/the-social-self/201012/giving-really-is-better-receiving December 25, 2010 During the holiday season, one custom that is shared across many religious and cultural traditions ranging from Christmas to Hanukkah to Kwanzaa is the act of giving to others. For instance, we often hear the phrase that ... read more
Dream Sessions: A tool for our journey toward our purpose Written by Janneke Sobeck, Director of Live Well Winona Imagine your world filled with possibility and purpose. Earlier this year I joined a dream session cohort, hosted by Chris Dembiec of Express Employment Professionals. This was a six week session that involved a weekly group meeting to reflect on our dreams and goals, work toward ... read more
Written by: Grace Smith, WSU student With hundreds of different religions and schools of thought regarding spirituality, it is easy to point out how these numerous denominations greatly differ rather than focusing on the similarities that these spiritual teachings have. Since our culture tends to get caught up in pointing fingers and judging others especially when it comes to matters of ... read more
By: Deb McClellan, Operations Manager - Live Well Winona This past weekend I was fortunate enough to attend a women’s retreat in Arizona, an experience I will never forget. This retreat was painful at times as it opened some wounds that I have been suppressing for a long time. But this retreat was also filled with self-discovery that unveiled strength deep within allowing me to not only face ... read more
Written by Jean Lauer, Heartwisdom Center for Compassionate Consciousness “You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” - Jane Goodall Are you in touch with the part of you that makes choices every day? Some of your choices serve life and encourage its growth ... read more
Rosy Blu blog post written by Michelle Urbick. Published on April 8, 2015. My first impressions of the KonMari Method I got this book, The Life-Changing Magic of Tidying Up, in the mail late in the afternoon one day last week, and dropped everything so I could read it in the bathtub. I finished it later that night, and was immediately more amped than I have ever been to declutter my ... read more
Submitted by: Rachel Stetenfeld, Intern-Live Well Winona “Spring is the coming together of Winter and Summer—it is the wholesome pain of birth, the delighted cycle of exuberance, a been-too-long sunshine day followed by wet snow over humbled flowers.” – Waylon Lewis The colors are coming back to Winona, and the fullness of the sun is hippity hoppin’ into our lives. And yet, all of this seems ... read more