Ellie Family Services provides unique opportunities to clients. Examples include:
- Offering discrete and confidential wellness services
- Providing income-based sliding fee scale for non-insurance covered services
- Using technology to integrate wellness services into the 21st century
- Developing creative interventions to increase access for clients who experience barriers to the traditional “in-person” therapeutic format
- Creating “user friendly” tools focused on increasing more of “what you want” in your wellness, healing and recovery program
- Engaging up-and-coming professionals in training and the development of innovative programs for future generations of practitioners and clientele
- Customizing services to meet various, diverse and multifaceted needs
- Providing personalized treatment plans that address mind, body and spirit
- Placing importance on having fun throughout the wellness process
I am a Functional Nutritional Therapy Practitioner here to help you with your nutritional needs. As an FNTP, I will help you work towards a properly prepared, nutrient dense, whole foods diet. I strive to help individuals that are currently struggling with their digestion, blood sugar regulation, interrupted sleep/fatigue, and simply gaining control of their diet in general. As an FNTP we believe that there is no “one-size-fits-all” approach when it comes to diets. Each individual will have specific needs that are different from everyone around them. We will work on finding those nutritional needs specific to you!
“As a practicing energy healer and founder of Spotted Owl Healing Junkie, I am dedicated to promoting self love and healing within those I work with and encounter on a daily basis. As a proud member of the Walker River Paiute Tribe, I pair energy healing with techniques cultivated from the earth and practiced by my indigenous ancestors to develop tools and practices everyone can use to heal. My work with individual clients uses energy healing and vibrational modalities to help alleviate self worth challenges, heartache, sadness, grief, anxiety and general malaise. Working together I am offering you a way to build a stronger connection with yourself, ancestors and guides.”
What is Reike? According to Reiki.org Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Quit Partner is Minnesota’s free way to quit nicotine, including smoking, vaping and chewing. We can support your quit with one-on-one coaching and other helpful tools. Whenever you need us, we’re here to help 24/7.
Great Rivers 2-1-1 offers free, confidential community information and referrals 24 hours/day. Dial 2-1-1 or (800) 362-8255 to talk to an information and referral specialist.
We also offer a Crisis Hotline 24/7. Dial 2-1-1 or (800) 362-8255 to talk to a crisis specialist.
They offer resources for:
Suicidal thoughts and feelings
Mental health services
Addiction recovery resources
Marital and Family concerns
Food and basic needs
Tincture of Thyme Healthcare offers cost effective care focused on healthy lifestyles, education, and individual empowerment.
21st century and time-honored treatments are delivered by certified family nurse practitioner Donna Kamann, skilled in medicine and herbalism.
Donna Kamann graduated with her Master Degree in Science, in family nurse practitioning. She worked in Palliative Care for six years and studied plant medicine. She combined these experiences when creating the services offered at the clinic.
Tincture of Thyme Healthcare Clinic Services include:
- Family Practice Nurse Practitioner
- Palliative Care
To learn more about the services offered visit https://www.tinctureofthymehealthcare.com/about/
To schedule an appointment, visit the website or call the clinic.
Winona Massage Center provides a full range of massage services. It is an authentic Chinese massage provider. The employees have worked in California, Oklahoma and Texas for at least four years. Now, they moved to the Midwest in order to give the local communities an option to enjoy the professional services and unique skills.
- Deep tissue massage
- Penetrating whole-body massage
- Couples massage
- Dry massage
- Foot and shin massage
- Chair massage
- Combo massage
- Four hands massage
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
What is SAMHSA’s National Helpline?
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
Support group for parents hurting from the destructive choices of chemical addition of their children. The group provides comfort, hope, encouragement, community, and strength.
Mission: To encourage hurting parents on their journey from pain to peace.
Jamii Elliott is a WI Licensed Massage Therapist in Winona, Minnesota. She is trained in a variety of modalities ranging from Prenatal to Cranio Sacral.
New client special *$40 for first 60 min massage!
Dr. Mike Uker is a corrective care chiropractor who also specializes in whole health, and is striving to help people reach their full God-given life potential. Dr. Mike is a Chiropractor, visionary, educator, writer, speaker, and a life coach.
Through being an avid researcher, he consistently and passionately teaches his patients how the body functions and the best ways to eat, exercise, and navigate the world.
Through many life experiences, like becoming a two-time All-American in Division I in wrestling, as well as facing a life changing illness that resulted in intermittent homelessness, Dr. Mike is seasoned and experienced with the ups and downs people experience with the health of the human body, and with life.
Contact Dr. Mike. He can help you navigate through the hardest times of the human experience.
*04/01/2021 UPDATE* Muddy Waters is moving to a session-based model. If you are interested in signing up for a session, sign up here: https://muddywatersyoga.com/sessions
You can also sign up through the quarterly catalog, view the it here: https://www.flipsnack.com/muddywatersyoga/muddy-waters-quarterly-catalog-q2-2021/full-view.html
Located in the heart of Winona, Minnesota. Muddy Waters Studio offers yoga, barre+piyo, kid’s yoga, workshops, training, and limited availability of Young Living Essential Oils. Whether you are just beginning or have a daily practice, we’ve got something for everyone: from beginning to advanced; gentle and meditative; to hot, vigorous, and challenging.
Muddy Waters is all about building community while growing your personal practice. We hope you’ll enter feeling welcomed and leave feeling inspired, challenged, and uplifted. We aspire to be a place where you can walk in, take off your shoes, and take a deep breath.
Sarah Ventura holds certifications in both Rapid Transformational Therapy and Hypnotherapy.
She was trained in London, England directly by Marisa Peer, a world-renowned therapist.
Do you need help? Drop excess weight, eliminate an addiction, skyrocket your self-confidence.
Contact Sarah today for a free consultation and learn how she can help you transform your life.
Mission: To facilitate and maintain sustainable clinic-community linkages to evidence-based health promotion programs.
WellConnect is designed to meet the long-term health and wellness needs of people in Southeast Minnesota. It does this by engaging diverse stakeholders in the delivery of evidence-based health promotion programs in community settings. All programs and procedures are proposed, developed, and carried out by and for the people of Southeast Minnesota to meet the specific and expressed needs of local stakeholders.
Click here to watch a short video about WellConnect.
Bridging the gap between you and health care. Free health screenings and primary care services for anyone with or without insurance. No appointment needed. All ages are welcome.
Three Convenient Locations
Winona Food Shelf
402 E. 2nd St. Winona
Enter at Chestnut Room
January 24th – April 25th
251 Main St. Winona
Enter main doors
January 24th – April 25th
69 E. 3rd St. Winona
Enter between 3rd & 4th St., next to Community Bible Church
January 24th – March 28th
Through Bridges’ preventative health approach for a more healthy lifestyle, services to address both physical and emotional health include:
- Health screenings
- Physical examination
- School & sports physicals
- Vision & hearing
- Foot & nail care
- Ear wash
- Neck & shoulder massage
- Blood pressure checks
- Chronic condition support
- Medication review
- Heart Health Program
Coron Family Chiropractic takes great pride in providing the finest chiropractic wellness care to patients. They provide advanced spinal correction utilizing “state of the art” chiropractic equipment and techniques. They specialize in Atlas Orthogonal as well as in traditional chiropractic.
Solomon’s Song fosters community connections that fortify our belief that we are all more alike than we are different. We promote healthy mind/body, celebrate diversity and work to stomp out stigma in its many forms.
Walkabout Winona is a premier student run tour company capturing Winona’s rich history street by street. Backed by the Winona State University (WSU) College of Business, Walkabout aspires to connect visitors and community members to the rich history of Winona through walking tours presented by a premier, student-run non-profit organization.
The Mesothelioma Cancer Alliance is an online educational and support resource for veterans, seniors, cancer patients, and caregivers. Dedicated to providing answers to patients. Here you can find a range of information that talks about the cancer itself, the types of treatment that is expected, and preventative measures. Along with a list of doctors and cancer clinics that specialize in this diagnosis.
Winona Health is a community owned non-profit organization dedicated to meeting the healthcare needs of the Winona, Minnesota, regional community.
This hospital has a full range of services and a pharmacy. Clinics are often open to the public. Offerings include support groups, community classes, events, education programs, free community health clinic for non-insured, Healthy Kids youth program, and Junior Volunteers program.