*04/01/2021 UPDATE* Muddy Waters is moving to a session-based model. If you are interested in signing up for a session, sign up here: https://muddywatersyoga.com/sessions
You can also sign up through the quarterly catalog, view the it here: https://www.flipsnack.com/muddywatersyoga/muddy-waters-quarterly-catalog-q2-2021/full-view.html
Located in the heart of Winona, Minnesota. Muddy Waters Studio offers yoga, barre+piyo, kid’s yoga, workshops, training, and limited availability of Young Living Essential Oils. Whether you are just beginning or have a daily practice, we’ve got something for everyone: from beginning to advanced; gentle and meditative; to hot, vigorous, and challenging.
Muddy Waters is all about building community while growing your personal practice. We hope you’ll enter feeling welcomed and leave feeling inspired, challenged, and uplifted. We aspire to be a place where you can walk in, take off your shoes, and take a deep breath.
Walkabout Winona is a premier student run tour company capturing Winona’s rich history street by street. Backed by the Winona State University (WSU) College of Business, Walkabout aspires to connect visitors and community members to the rich history of Winona through walking tours presented by a premier, student-run non-profit organization.
Wenonah Canoe is a small, independent, family-owned company that has become an award-winning designer and manufacturer of high performance canoes and kayaks, sold and paddled around the world. In a world dominated by giant manufacturers, they measure their success by the success of their dealers and the satisfaction of their customers. Their mission has always been to fit people into the best boats for their chosen use.
To improve the quality of life if individuals and community through positive outdoor experiences.
By advocating for people positively experiencing the outdoors, Seekers Wild will create happy, healthy communities. Participants in their programs will see increased self-reliance and confidence, improved health, and an abundant outlet for sustained refuge and balance within their lives. This in turn will also improve the mental health of the individual and allow them to be a more positive influencing member of the community and therefore exponentially increasing the quality of life of the entire community.
Winona’s first indoor park.
What park can you go to that has climate control? The Playground! Offering AC in the summer and heat in the winter, The Playground is a fun and safe family activity center.
An indoor park is available for kids ages 1-12 years of age.
This family owned facility is unstaffed but electronically monitored for your safety.
Winona’s Park and Recreation Department coordinates youth and adult activities, programming, equipment rental, and facility rental at the City’s many parks and recreational resources. The Park and Recreation webpage includes information on parks, trails, special events, sports leagues, creative workshops, trainings, and a number of other recreational opportunities.
24/7 fitness center. Free week-long trial pass available. Cardio and strength training equipment, along with boot camp and core conditioning classes. Personal training at an extra cost.
Open 24/7 to members. Check website for staffed times.
More than a gym, Team Howell is a community of trainers and individuals who accept and support one another along the journey to wellness.
Team Howell classes are taught by certified, experienced fitness experts who make it a priority to provide a safe and effective workout for people of all fitness levels in a 24-hour, well equipped, state-of-the-art facility.
Whether you’re an elite athlete or have been putting of fitness for years, Team Howell will meet you where you are at and help you achieve the best, most healthy version of you.
Team Howell offers boxing, boot-camp, cross fit and gym equipment.
While programs and services have evolved throughout history to remain relevant to the Winona community, the foundation and mission have been steadfast.
To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
To connect and engage people to enhance lives and build community.
Caring, Honesty, Respect, Responsibility
For Youth Development: Nurturing the potential of every child and teen
For Healthy Living: Improving the nation’s health and well-being
For Social Responsibility: Giving back and providing support to our neighbors
KidSport Gymnastics is a fun and safe place for children to learn skills, build strength, and make lifelong friends. With classes available for boys and girls ages 18 months through 18 years, there is something for everyone! KidSport Gymnastics offers the best possible training and techniques in gymnastics as well as motor skills development.
Monday-Friday 4:30 pm-7:00 pm
Saturday 8:00 am-12:00 pm
Jennifer’s mission is to provide encouragement to anyone wishing to get healthy. Healthy does not mean skinny! It means overall wellbeing, physically, emotionally and spiritually. Without all three, you cannot be totally healthy. Services include classes, retreats, workshops, training, individual sessions, and wellness coaching.
Yoga Center provides yoga services like Bikram, pilates, prenatal yoga, yoga for beginners and exercise techniques.
The Winona Tennis Center is an indoor, not-for-profit facility serving Winona, Minnesota, La Crosse, Wisconsin, and surrounding communities.
The Center features six hard courts and offers a variety of programming including private and group lessons or drills, recreational play, competitive (USTA) leagues, and more. The Center can also be rented by high school and college teams for matches, practices, tennis camps, or tournaments.
It’s never too early–or too late–to begin enjoying this lifelong sport.
A FREE drop-in recreation center. All are invited to come and play. Free access to a gym, table tennis, pool tables, skate park, and preschool open gym with toys.
|Students in Maikido martial arts gain self-defense skills by studying striking and grappling techniques while standing and on the ground. We help you advance from beginning white through advanced black belt in an encouraging environment. The class stresses a scientific approach to understanding technique, learning a combination of effective methods often found in disciplines such as Karate, TKD, Judo, MMA and others. Try this class for free at any time, all fitness and experience levels are welcome. Maikido is an organization with a philosophy of giving back to our community through self-defense and personal development; our experienced instructors have been volunteering their time and skills in the Winona area since 1981. Class is currently offered with a minimal fee through Winona Community Education.|
Karate for all ages.
Karate-Do is excellent for self-defense and physical conditioning. It strengthens and stretches all the muscles of the body while providing aerobic exercise. People can work and learn at their own pace - either in a formal class, or on their own - with very little space or equipment. Most people find that karate training builds concentration and self-discipline. Karate can be practiced by people of all ages and all sizes.