Integrative Healthcare of Winona is a medical clinic that integrates both Allopathic (western) medical care with Holistic and Alternative health care to help patients overcome a variety of conditions including: gut health concerns, Chronic Fatigue Immune Dysfunction Syndrome (CFIDS), Fibromyalgia, Lyme Disease and coinfections, hormonal imbalance, adrenal disorders, mold toxicity, heavy metal toxicity, and nutritional deficiencies. Up to 80% of chronic illnesses are lifestyle-related, so we can help guide you on your path to wellness and optimized health. Due to the type of medicine we practice, we are out of network and do not accept medical insurance.
Call for an appointment with Dr. Soleil Arrieta, MD, ABOIM, Integrative and Functional Medicine physician.
- Nutrition Therapy
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Starseeds Rising offers Therapeutic massage and bodywork, Craniosacral treatments, Reiki energy healing and classes, as well as individualized Yoga and meditation instruction.
Investing in bodywork is an investment in your health.
Massage is an age old practice of hands on manipulation of muscle groups for the purpose of stress reduction, pain relief, increased circulation, and toxin release.
Reiki is a gentle, non-invasive energetic healing practice, which helps to reduce stress, promotes relaxation, brings balance and well being to body, mind, and spirit. It activates a persons own inner healing potential.
The American Heart Association is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke. They fund innovative research, fight for stronger public health policies, and provide critical tools and information to save and improve lives.
They provide public health education through CPR education training, helping people understand the importance of healthy lifestyle choices, providing science-based treatment guidelines to healthcare professionals to help them provide quality care to their patients, educating lawmakers, policymakers and the public as they advocate for changes to protect and improve the health of communities.
MyPlate is a tool offered through The United States Department of Agriculture to make it easier for you to see how much of each food group you should eat a day. Find types of food for each food group, weight management tools and calorie counters, physical activity guidelines, healthy eating tips, and recipes.
Blue Zones helps people live longer, better. They study the world’s longest-lived, happiest people and tell you their secrets.
Take the Vitality Compass test to calculate your:
- Biological age
- Overall life expectancy
- Healthy life expectancy
- Years you’re gaining or losing because of your habits
Receive up to 12 customized recommendations to help you live longer.
• How you remember your life
• How you experience your life
• The effect of your environment
WIC is a nutrition program that helps families eat well and stay healthy.
WIC program provides:
· Nutrition Education – nutrition assessments, one-on-one counseling about food and nutrition, and breastfeeding to help you feed your family in a healthy way.
· Healthy Foods – WIC gives you vouchers to buy healthy foods.
· Health Services – WIC helps you with referrals to other health and social services.
Who is WIC for?
· Women who are pregnant, breastfeeding, or recently had a baby
· Infants from birth to 1 year of age
· Children from 1 year of age to their 5th birthday
To qualify for WIC you need to:
· Have a nutritional and/or medical need
· Meet the WIC income guidelines or be enrolled in another program such as MinnesotaCare
Everyone is invited to enjoy a delicious homemade meal every Wednesday from 5-6pm at Central Lutheran Church. The price is whatever you can afford, and the hospitality is warm and welcoming.
From 6:30-7pm you are invited to “Food for the Soul,” an uplifting worship service with a stirring message, thoughtful liturgy and Holy Communion.
Every Wednesday from 5-6:15pm with a worship service at 6:30pm.
Who is eligible for Meals on Wheels?
Anyone age 60 and over and who is confined to their home or unable to prepare a balanced meal. Spouses are automatically included regardless of age. The service, facility and benefits of this program are for the use of all older people regardless of race, color, sex, religion, disability or national origin.
Is there a charge for the meal?
Recipients are given the opportunity to donate toward the cost of the meal. Donation letters are mailed out each month for the previous months’ meals. No one is denied a meal because of inability to contribute. Food Stamp EBT cards are welcome.
Creating balance for body, mind and spirit
By stimulating your body’s own healing abilities you can truly achieve health and vitality. There are multiple ways to prevent disease and maintain balance. Awaken Energetics believes that working with energy is basically the most effective and best method of creating wellness. It is important to remember that energetic medicine does not “cure” health problems. It addresses them individually, makes energetic modifications, and re-balances the system. When completed, blockages are removed at many different levels, and the individual and body are in sync and able to heal.
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As part of Winona County Community Health Services, Environmental Health Specialists focus on protecting the public from harmful conditions in the environment through education, consultation, and regulation of food, beverage, and lodging establishments, assisted living facilities, school cafeterias, manufactured home parks, recreational camping areas, public swimming pools, fairs, festivals, large assemblies, and other special events.
Environmental Health provides information and consultation to the general public on food safety, hazardous substances, indoor air quality, healthy home principles, water safety and vector-borne diseases (tick, mosquito, and other pests).
Are you ready to free yourself from pain, reclaim the passion in your life, and connect to a life of abundant health and well-being?
At The Connection you can expect:
- A vitalistic approach to embracing the intelligence within your body to maintain order and exhibit health.
- Gentle, non-invasive chiropractic adjustments to all ages through all walks of life to restore proper mechanics, function, and health.
- Care for the cause of your current health concerns and education on our bodies natural abilities to express life.