Integrative Healthcare of Winona is a medical clinic that integrates both Allopathic (western) medical care with Holistic and Alternative health care to help patients overcome a variety of conditions including: gut health concerns, Chronic Fatigue Immune Dysfunction Syndrome (CFIDS), Fibromyalgia, Lyme Disease and coinfections, hormonal imbalance, adrenal disorders, mold toxicity, heavy metal toxicity, and nutritional deficiencies. Up to 80% of chronic illnesses are lifestyle-related, so we can help guide you on your path to wellness and optimized health. Due to the type of medicine we practice, we are out of network and do not accept medical insurance.
Call for an appointment with Dr. Soleil Arrieta, MD, ABOIM, Integrative and Functional Medicine physician.
Yoga Center provides yoga services like Iyengar yoga, SomaNest yoga, meditation, yoga for beginners and exercise techniques.
WIC is a nutrition program that helps families eat well and stay healthy.
WIC program provides:
· Nutrition Education – nutrition assessments, one-on-one counseling about food and nutrition, and breastfeeding to help you feed your family in a healthy way.
· Healthy Foods – WIC gives you vouchers to buy healthy foods.
· Health Services – WIC helps you with referrals to other health and social services.
Who is WIC for?
· Women who are pregnant, breastfeeding, or recently had a baby
· Infants from birth to 1 year of age
· Children from 1 year of age to their 5th birthday
To qualify for WIC you need to:
· Have a nutritional and/or medical need
· Meet the WIC income guidelines or be enrolled in another program such as MinnesotaCare
Weight Watchers is simple, satisfying and smart. The PointsPlus program is based on the latest nutritional science, and factors in the way your body actually processes food.
A healthy – and holistic – way to lose weight Weight Watchers developed the “four pillars of healthy weight loss” based on years of scientific research and analysis.
What to expect
Motivation and Togetherness
Lean on fellow members for the tips and advice you need to stick with it.
Guidance from a leader who’s been there
All leaders lost weight on Weight Watchers, so they know the secrets to success.
The anytime, anywhere access of OnlinePlus
Our digital tools will keep you motivated, and our online community is unmatched.
Hey first timers! If you can, try and arrive 30 minutes early so we can get to know you better. (And you’ll beat the line!)
Rooted Family Medicine is owned and operated by Dr. Ariel Barkeim. She is a Naturopathic Physician dedicated to providing quality healthcare to families. Naturopathic medicine is based on science and rooted in nature. Dr. Ariel offers natural, holistic, and integrative care. She believes in treating the root cause of illness. Each patient is a unique individual and therefore requires a unique treatment plan.
“Let’s work together to ensure you have quality sleep, energy, a balanced mood, and a life that is free from pain.”
Creating balance for body, mind and spirit
By stimulating your body’s own healing abilities you can truly achieve health and vitality. There are multiple ways to prevent disease and maintain balance. Awaken Energetics believes that working with energy is basically the most effective and best method of creating wellness. It is important to remember that energetic medicine does not “cure” health problems. It addresses them individually, makes energetic modifications, and re-balances the system. When completed, blockages are removed at many different levels, and the individual and body are in sync and able to heal.
Call for an appointment
The American Heart Association is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke. They fund innovative research, fight for stronger public health policies, and provide critical tools and information to save and improve lives.
They provide public health education through CPR education training, helping people understand the importance of healthy lifestyle choices, providing science-based treatment guidelines to healthcare professionals to help them provide quality care to their patients, educating lawmakers, policymakers and the public as they advocate for changes to protect and improve the health of communities.
The National Eating Disorders Association (NEDA) is a non-profit organization dedicated to supporting individuals and families affected by eating disorders. They campaign for prevention, improved access to quality treatment, and increased research funding to better understand and treat eating disorders. They work with partners and volunteers to develop programs and tools to help everyone who seeks assistance.
Luanne Robin Petron is a Certified Massage Therapist and Reiki Master offering Massage and Therapeutic techniques that include Swedish, Deep Tissue, Geriatric, Sports, Prenatal, Hot Stone, Biodynamic Cranial Sacral combined with Polarity Therapy, Rain Drop Therapy, Healing with Crystals, Acupressure and Reflexology. She encourages holistic approaches to health, offering quality massage and bodywork services in Winona, Minnesota and La Crosse, WI.
For appointments contact Luanne at 507-450-7032 or fill out the contact information page.
Young Living Essential Oils Distributor https://www.youngliving.org/Luannepetron
Blue Zones helps people live longer, better. They study the world’s longest-lived, happiest people and tell you their secrets.
Take the Vitality Compass test to calculate your:
- Biological age
- Overall life expectancy
- Healthy life expectancy
- Years you’re gaining or losing because of your habits
Receive up to 12 customized recommendations to help you live longer.
• How you remember your life
• How you experience your life
• The effect of your environment
Are you ready to free yourself from pain, reclaim the passion in your life, and connect to a life of abundant health and well-being?
At The Connection you can expect:
- A vitalistic approach to embracing the intelligence within your body to maintain order and exhibit health.
- Gentle, non-invasive chiropractic adjustments to all ages through all walks of life to restore proper mechanics, function, and health.
- Care for the cause of your current health concerns and education on our bodies natural abilities to express life.
100% pure herbal products formulated and created by a Clinical Herbalist. Products are pure and clean, meaning preservatives, additives, or fillers have not made their way into these formulas. They are prepared in unique batches to give you the best quality and freshness. The formulas have been skillfully prepared to heal general or common health conditions. Consultations available.
Devoted to enhancing the skin’s natural health so that you can look and feel your best at any age and of any gender. Specializing in anti-aging skin care procedures and skin corrections that when combined with proper nutrition, exercise, hydration, and a healthy lifestyle promote the youthful appearance of the skin and aid in total well being. Contact for a free consultation and appointment.
Services: • Anti-aging treatments • Deep exfoliation peels • Dermafile skin resurfacing • Facials specific to skin type after consultation • Facial massage • Hair removal • Lymphatic drainage massage • Microdermabrasion • Reiki deep relaxation • Microneedling • Dermaplaning • LED treatment • Treatment of various skin conditions including the removal of superficial lesions
Bluff Country Co-op is Winona’s community-owned, cooperatively run grocery store and kitchen. For more than 40 years they have served as leaders in sustainable food, supporting local and organic farmers and producers. Today their store continues to represent and promote food and environmental integrity, fair economic practices, and commitment to community. Stop in whenever you’re in the neighborhood!
Bluff Country Co-op also offers:
Food & Nutrition Information
Vitamins & Herbs
Cooking Classes & Demonstrations
Natural Personal Care Products
Fair Trade Products
- Essential Oils
Help Make the Mississippi River Cleaner – “Adopt a Spot” of the Rain Garden at Bluff Country Co-op.
Rain gardens can have a big impact on the health of our rivers. Help make the Mississippi River cleaner by taking care of the rain garden behind Bluff Country Co-op that was created in partnership with Bluff Country Co-op, the City of Winona and the Minnesota Pollution Control Agency!
The rain garden is divided into small, manageable plots. Volunteers can adopt a section and keep it free of weeds and trash. Everyone can help no matter your gardening knowledge! You will be introduced to the plants growing in your section and be taught to identify common weeds.
The requirements for this opportunity are a 1 hour/month time commitment and the ability to be outside bending and kneeling. You choose the time and day that you volunteer.
To “Adopt a Spot,” or if you have questions, please contact Cea Louis at firstname.lastname@example.org
About the rain garden:
In the summer of 2016 the City of Winona and Bluff Country Co-op partnered with the Minnesota Pollution Control Agency to create a rain garden in parking lot #12 to minimize harmful runoff flowing into our river and add green space to our downtown. As the rain garden continues to grow and mature, it needs a little care to help it flourish.
A team of holistic wellness professionals optimizing your wellness through the use of natural remedies and state-of-the-art wellness technology including PEMF, Cold Laser Therapy, Thermography, Inhaled Hydrogen, Ozone Therapy, LED Light Therapy, EVOX, Diet Terminator and ZYTO Scans. Founded by Patti Bartsch, PhD, Naturally Unbridled Wellness has been naturally supporting the Coulee Region since 2011.
Who is eligible for Meals on Wheels?
Anyone age 60 and over and who is confined to their home or unable to prepare a balanced meal. Spouses are automatically included regardless of age. The service, facility and benefits of this program are for the use of all older people regardless of race, color, sex, religion, disability or national origin.
Is there a charge for the meal?
Recipients are given the opportunity to donate toward the cost of the meal. Donation letters are mailed out each month for the previous months’ meals. No one is denied a meal because of inability to contribute. Food Stamp EBT cards are welcome.
Jennifer’s mission is to provide encouragement to anyone wishing to get healthy. Healthy does not mean skinny! It means overall wellbeing, physically, emotionally and spiritually. Without all three, you cannot be totally healthy. Services include classes, retreats, workshops, training, individual sessions, and wellness coaching.
Wellness Coaching, Trainer, Public Speaker, Consultant, USANA Health, Sciences Independent Associates
Carol Ebert is an education specialist with a broad range of healthcare and corporate wellness experience. Much of her 30+ years as a professional have been spent in education and wellness, her true passion. She is a pioneer in the wellness movement and has had the challenge of integrating it into the current healthcare system.
MyPlate is a tool offered through The United States Department of Agriculture to make it easier for you to see how much of each food group you should eat a day. Find types of food for each food group, weight management tools and calorie counters, physical activity guidelines, healthy eating tips, and recipes.
- Far-infrared sauna
- Active Release Technique
- Purification program
- Limited Availability of Essential Oils