Live Well Winona

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Winona Family Y, 902 Parks Avenue, Winona, MN | 507.474.9825

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Japan Karate-Do Genbu-kai of Minnesota

japanese.jpg
Indoor Recreation   Youth Recreation
1164 West 10th Street Winona MN 55987
1164 West 10th Street Winona Minnesota 55987 US
507-452-5009507-452-5009
http://www.mnkarate.com

Karate for all ages.

Karate-Do is excellent for self-defense and physical conditioning.  It strengthens and stretches all the muscles of the body while providing aerobic exercise.  People can work and learn at their own pace - either in a formal class, or on their own - with very little space or equipment.  Most people find that karate training builds concentration and self-discipline.  Karate can be practiced by people of all ages and all sizes.
Minnesota Genbu-kai has been teaching karate-do in Winona for over 50 years.
 
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Muddy Waters Yoga Studio
Indoor Recreation
270 West 3rd Street, Winona, MN, United States
(507) 556-1865(507) 556-1865
info@muddywatersyoga.com
https://muddywatersyoga.com/
*04/01/2021 UPDATE* Muddy Waters is moving to a session-based model. If you are interested in sig...
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SG Danceworkz and Fitness Studio
Indoor Recreation
1733 West Service Drive, Winona, MN 55987, United States
507-474-6955507-474-6955
sgdanceworkzandfitnessstudio@yahoo.com
http://www.sgdanceworkzandfitnessstudio.com/
SG Danceworkz and Fitness Studio, LLC and our instructors strive to differentiate ourselves by of...
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Anthem Skatepark & Board Shop
Indoor Recreation   Retail
800 West 5th Street, Winona, MN
(507) 858-5210(507) 858-5210
anthemskateshop@gmail.com
https://www.anthemskateshop.com/
Anthem Skatepark and Board Shop is a privately owned skatepark in the city of Winona. Anthem is ...
Seekers Wild
Seekers Wild
Outdoor Recreation   Youth Recreation
La Crosse, WI, United States
507-272-5320507-272-5320
derek@seekerswild.com
http://www.seekerswild.com/
Mission To improve the quality of life if individuals and community through positive outdoor expe...
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Winona Park and Recreation Department
All   Volunteer With Community   Volunteer With Youth   Community Centers   Youth Recreation   Outdoor Recreation
207 Lafayette Street, Winona, MN, United States
(507) 457-8258(507) 457-8258
recreation@ci.winona.mn.us
https://www.cityofwinona.com/213/Parks-Recreation
Winona’s Park and Recreation Department coordinates youth and adult activities, programming, equ...
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Anytime Fitness
Indoor Recreation
975 Frontenac Winona MN 55987
507-494-0000507-494-0000
https://www.anytimefitness.com/gyms/139/winona-...
24/7 fitness center. Free week-long trial pass available. Cardio and strength training equipment,...
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Team Howell Fitness
Indoor Recreation
1463 W. 5th Street Winona MN 55987
507-450-4981507-450-4981
winonamma@yahoo.com
https://www.teamhowellfitness.com/
More than a gym, Team Howell is a community of trainers and individuals who accept and support on...
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Winona Family YMCA
All   Indoor Recreation   Outdoor Recreation   Community Centers   Child Care   Volunteer With Youth   Volunteer With Community   Volunteer With Health & Wellness   Youth Recreation
902 Parks Avenue, Winona, MN, USA
507 454 1520507 454 1520
507 454 5272
info@winonaymca.org
http://www.winonaymca.org/
While programs and services have evolved throughout history to remain relevant to the Winona comm...
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KidSport Gymnastics
Youth Recreation
1213 Gilmore Ave. Winona Mall Winona MN 55987
507-454-5850507-454-5850
kidsportgymnastics@gmail.com
http://kidsportwinona.net
KidSport Gymnastics is a fun and safe place for children to learn skills, build strength, and mak...
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Bud King Ice Arena
Indoor Recreation   Youth Recreation
670 East Front Street Winona MN 55987
507-454-7775507-454-7775
https://www.winonahockey.com/page/show/7238-win...
View the Master Ice Schedule Call for open ice.
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Winona Yoga Center
Holistic Practices   Mindfulness   Indoor Recreation
686 West 5th Street, Winona, MN, United States
(507) 961-5665(507) 961-5665
info@dharmariver.org
https://www.dharmariver.org/manitou-center/what...
Yoga Center provides yoga services like Iyengar yoga, SomaNest yoga, meditation, yoga for beginne...
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Winona Area Tennis Association
Indoor Recreation   Youth Recreation
360 Vila Street Winona MN 55987
507-474-6700507-474-6700
wata@hbci.com
http://www.winonatennis.com
The Winona Tennis Center is an indoor, not-for-profit facility serving Winona, Minnesota, La Cros...
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East Recreation Center
Community Centers   Youth Recreation   Indoor Recreation
210 Zumbro Street Winona MN 55987
507-453-1633507-453-1633
https://www.cityofwinona.com/656/Recreation-Cen...
A FREE drop-in recreation center. All are invited to come and play. Free access to a gym, table t...
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Monahan's Martial Arts Center
Indoor Recreation   Youth Recreation
1733 Service Dr Winona, Minnesota
507-429-7103507-429-7103
https://www.monahanmartialarts.com/
In order to provide students with a well rounded, practical self defense system, Monahan Martial ...
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Saint Mary's University Athletic Facilities
Indoor Recreation   Outdoor Recreation
Main Campus, 700 Terrace Heights Winona MN 55987
(507) 453-5001(507) 453-5001
http://www.saintmaryssports.com/
The SMU Ice Arena is attached to the school’s 78,000 square foot Recreation and Athletic Ce...
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Winona Friendship Center
All   Community Centers   Volunteer With Older Adults   Indoor Recreation   Cooking Classes   Other
251 Main St. Winona MN 55987
507-454-5212507-454-5212
507-454-7652
FriendshipCenter@ci.winona.mn.us
https://www.cityofwinona.com/259/Volunteer-Oppo...
Mission – to support Quality of Life for older adults in the Winona area. Offerings include...
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Map My Fitness
Outdoor Recreation   Indoor Recreation
http://www.mapmyfitness.com/
Fitness training made easy! From running maps to gym workouts, track all of your fitness workouts...
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WAPS Community Education
Adult Education   Youth Development   Parenting   Education   Indoor Recreation   Youth Recreation   Outdoor Recreation   Healthy Living Support
903 Gilmore Avenue, Winona, MN 55987, USA
507-494-0900507-494-0900
https://www.winonaschools.org/communityed
·         Catalog available each season with classes for all interest areas for kids and adults. ...
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Winona Youth Soccer Association (Minnesota Rush- Winona)
Youth Recreation
Winona, MN, United States
(507) 280-7584(507) 280-7584
ahornbyuribe@gmail.com
https://minnesotarush.com/?fbclid=IwAR0AJPujE_G...
Mission: Minnesota Rush Soccer is committed to providing an unparalleled soccer experience for al...
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Project Get Outdoors
All   Outdoor Recreation   Youth Recreation   Volunteer With Youth
507-951-5885507-951-5885
sarah.grover@yahoo.com
http://www.mnprojectgo.com/
Project GO programs are community-driven outdoor programs that introduce children to nature durin...
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  • About Us
    • Contact Us
    • Mission, Vision, Values
    • Leadership
    • Our Story
    • Annual Report
    • Donate
  • Facts & Wellness
    • Community Health Needs Assessment
    • Risk Factors & Related Illnesses
      • Obesity
      • Diabetes
      • Smoking
      • Alcohol
      • Physical Inactivity
      • Access to Healthy Foods
      • Mental Health
      • Social Support
      • High School Graduation
      • Unemployment
    • Dimensions of Wellness
      • Intellectual Articles
      • Spiritual Articles
      • Social Articles
      • Physical Articles
      • Occupational Articles
  • Resources
    • Resource Directory
    • Health Assessments & Calculators
    • Recipes
    • Winona Community HUB
  • Programs & Events
    • Alliance for Substance Abuse Prevention
    • GR8 Kids
    • Winona Community HUB
    • Community Calendar
    • Community Trainings
  • News
    • Press Room
    • Newsletter Archive
  • Volunteer Hub