Luanne Robin Petron is a Certified Massage Therapist and Reiki Master offering Massage and Therapeutic techniques that include Swedish, Deep Tissue, Geriatric, Sports, Prenatal, Hot Stone, Biodynamic Cranial Sacral combined with Polarity Therapy, Rain Drop Therapy, Healing with Crystals, Acupressure and Reflexology. She encourages holistic approaches to health, offering quality massage and bodywork services in Winona, Minnesota and La Crosse, WI.
For appointments contact Luanne at 507-450-7032 or fill out the contact information page.
Young Living Essential Oils Distributor https://www.youngliving.org/Luannepetron
Lisa Merchlewitz is a Master Reiki Practitioner who offers you her comforting home atmosphere to work one-on-one with you. Through cleansing rituals, personalized wisdom card readings, short meditations, and vibrational healing sessions, we will be able to bring a better balance and healing to your daily life.
Winona Massage Center provides a full range of massage services. It is an authentic Chinese massage provider. The employees have worked in California, Oklahoma and Texas for at least four years. Now, they moved to the Midwest in order to give the local communities an option to enjoy the professional services and unique skills.
- Deep tissue massage
- Penetrating whole-body massage
- Couples massage
- Dry massage
- Foot and shin massage
- Chair massage
- Combo massage
- Four hands massage
The meditation practice zazen is a physical and mental practice in which you create a laboratory within which to study the self. Simply put, Zen meditation is the study of the self. Within this ‘practical laboratory’, variables or distractions are eliminated by being still and sitting in silence. There are many forms of Zen meditation, from following your breathing to the 8 levels of absorption (samadhi/ jhana), from the penetrating inquiry of koan study, through shikan-taza (sitting as this very moment) to Pure Being beyond form and formlessness. You begin by sitting still in silence, breathing fully and mentally focused on the sensations in the kikai meridian point in the low belly moving with your inhalation and exhalation.
This practice, zazen, can be practiced by anyone regardless of experience or background. This is a practice cultivating deep concentration and alertness to each moment of life. This brings with it deeper understanding of our own humanity and human development.
White Pebble Spa Company offers a variety of massage techniques in a relaxing and professional environment. Their therapists are experienced and highly skilled. Their goal is to offer high touch treatments to relieve your stress and balance your mind and body. All of their signature massages can incorporate the following techniques: Swedish, deep tissue, trigger point, pressure point, sport, and prenatal, based on your personal needs. Therapists are available on Tuesdays, Fridays, and Saturday mornings at their Winona location. They offer convenient online booking of your appointments. Check out their introductory offer.
Jennifer Batey has 13 years of experience in therapeutic massage and bodywork. Our goal is to help you renew and refresh your body, mind and spirit. Relax with a Swedish Massage or you can work on body issues with a therapeutic deep tissue massage. Whatever your body needs may be, they can be met at Centered Massage & Wellness.
Rooted Family Medicine is owned and operated by Dr. Ariel Barkeim. She is a Naturopathic Physician dedicated to providing quality healthcare to families. Naturopathic medicine is based on science and rooted in nature. Dr. Ariel offers natural, holistic, and integrative care. She believes in treating the root cause of illness. Each patient is a unique individual and therefore requires a unique treatment plan.
“Let’s work together to ensure you have quality sleep, energy, a balanced mood, and a life that is free from pain.”
Jennifer’s mission is to provide encouragement to anyone wishing to get healthy. Healthy does not mean skinny! It means overall wellbeing, physically, emotionally and spiritually. Without all three, you cannot be totally healthy. Services include classes, retreats, workshops, training, individual sessions, and wellness coaching.
Yoga Center provides yoga services like Iyengar yoga, SomaNest yoga, meditation, yoga for beginners and exercise techniques.
100% pure herbal products formulated and created by a Clinical Herbalist. Products are pure and clean, meaning preservatives, additives, or fillers have not made their way into these formulas. They are prepared in unique batches to give you the best quality and freshness. The formulas have been skillfully prepared to heal general or common health conditions. Consultations available.
A team of holistic wellness professionals optimizing your wellness through the use of natural remedies and state-of-the-art wellness technology including PEMF, Cold Laser Therapy, Thermography, Inhaled Hydrogen, Ozone Therapy, LED Light Therapy, EVOX, Diet Terminator and ZYTO Scans. Founded by Patti Bartsch, PhD, Naturally Unbridled Wellness has been naturally supporting the Coulee Region since 2011.
Devoted to enhancing the skin’s natural health so that you can look and feel your best at any age and of any gender. Specializing in anti-aging skin care procedures and skin corrections that when combined with proper nutrition, exercise, hydration, and a healthy lifestyle promote the youthful appearance of the skin and aid in total well being. Contact for a free consultation and appointment.
Services: • Anti-aging treatments • Deep exfoliation peels • Dermafile skin resurfacing • Facials specific to skin type after consultation • Facial massage • Hair removal • Lymphatic drainage massage • Microdermabrasion • Reiki deep relaxation • Microneedling • Dermaplaning • LED treatment • Treatment of various skin conditions including the removal of superficial lesions
- Far-infrared sauna
- Active Release Technique
- Purification program
- Limited Availability of Essential Oils
Integrative Healthcare of Winona is a medical clinic that integrates both Allopathic (western) medical care with Holistic and Alternative health care to help patients overcome a variety of conditions including: gut health concerns, Chronic Fatigue Immune Dysfunction Syndrome (CFIDS), Fibromyalgia, Lyme Disease and coinfections, hormonal imbalance, adrenal disorders, mold toxicity, heavy metal toxicity, and nutritional deficiencies. Up to 80% of chronic illnesses are lifestyle-related, so we can help guide you on your path to wellness and optimized health. Due to the type of medicine we practice, we are out of network and do not accept medical insurance.
Call for an appointment with Dr. Soleil Arrieta, MD, ABOIM, Integrative and Functional Medicine physician.
- Nutrition Therapy
Call for an appointment
Four massage therapists available. Deep tissue massage, Swedish massage, sports massage, prenatal & postpartum massage, chair massage, reflexology, far infrared sauna, and reiki energy healing. Also, a holistic nutritionist practitioner, who has a masters degree in nutrition, is available for holistic nutrition counseling and nutritional muscle testing. See website for more information and to schedule an appointment.
Starseeds Rising offers Therapeutic massage and bodywork, Craniosacral treatments, Reiki energy healing and classes, as well as individualized Yoga and meditation instruction.
Investing in bodywork is an investment in your health.
Massage is an age old practice of hands on manipulation of muscle groups for the purpose of stress reduction, pain relief, increased circulation, and toxin release.
Reiki is a gentle, non-invasive energetic healing practice, which helps to reduce stress, promotes relaxation, brings balance and well being to body, mind, and spirit. It activates a persons own inner healing potential.
Everyone is invited to enjoy a delicious homemade meal every Wednesday from 5-6pm at Central Lutheran Church. The price is whatever you can afford, and the hospitality is warm and welcoming.
From 6:30-7pm you are invited to “Food for the Soul,” an uplifting worship service with a stirring message, thoughtful liturgy and Holy Communion.
Every Wednesday from 5-6:15pm with a worship service at 6:30pm.
Grace Place is a Non-Profit Organization whose mission is to provide Christian guidance, support, and encouragement for families experiencing brokenness and change. To support this, they happily accept donations of gently used items that they sell in their thrift stores. The profit from the stores allows them to provide the guidance, support, and encouragement to all those who need it.
Grace Place offers a variety of group opportunities to support families and provide a safe space for learning and growth.
- Morning Music
- Evening Song
- Godly Play
- Gospel Hour
- Breaking Bread Community Meal
If you are looking for an opportunity to grow your skills and experiences, you are invited to become a part of the Grace Place family. Grace Place would not be successful without people like you! Grace Place offers a variety of opportunities for those in the community who wish to become involved in helping single mothers and families.
Click here to learn more about volunteering.
Youth Volunteer Opportunities:
- Help in the thrift shop with sorting and organizing
- Morning Family Music session assistance
- Basement organization and holiday material
- Set up holiday decoration
- Fundraising events, painting and music groups
All volunteers will be paired with an older volunteer.
Updated hours (as of 3/29/2021)
Open Tuesday – Friday 10-5 ; and Saturday 10-2,
Donations are received T-Th 10:30-3:30 at the back of our building loading dock area behind our buildings.
Donations are limited to three 13 gallon garbage bags or 2 boxes. Individuals needing benevolence such as clothing, housewares, bedding, cleaning supplies, toiletries, or children’s items may stop on Tues.-Thurs. 10-2. Our group mentoring is scheduled to resume mid-summer with a limited group size. Grace House, our transitional shelter, is scheduled to open this Fall instead of Spring as originally planned.