Article by: Deb McClellan, Operations Manager
| Last week I was engaged in a casual conversation, that turned into moments of self reflection, something I do often. Self-reflection, as defined by Merriam Webster, is careful thought about your own behavior and beliefs. The thought provoking conversation mentioned above was about boundaries (unofficial rules about what should not be done : limits that define acceptable behavior).
Here are some signs of Unhealthy Boundaries:
To set personal boundaries means to preserve your integrity, take responsibility for who you are, and to take control of your life. So how do we establish Healthy Personal Boundaries? Below is an article written by Zorka Hereford, that helps us do just that.