Broaden your perspective by delving into ancient Chinese culture. Not only will you be rewarded with a richness of history that has withstood the test of time, but you will learn the secrets of maintaining a healthy Chinese lifestyle.
Learning about another culture is fascinating as well as enlightening as you see ways it can positively affect your life. Do you know enough about Traditional Chinese Medicine (TCM)? It has slowly and steadily made its way across America. You may be asking yourself if you are reaping as many health benefits from Chinese culture as you can be.
3 Parts of Traditional Chinese Medicine
From Chinese medicine to meditation, here are some benefits to Chinese culture.
1. Chinese Herbs – Chinese herbs can be quite powerful. The concern is that they may interact with current drugs you are taking with unsafe side effects. As always, if you are thinking of taking anything in addition to the drugs that are prescribed to you, always consult with your doctor. If you are pregnant or nursing, check with Mommy Authority for the latest tips and advice for everything relating to motherhood.
Taking the right supplement can give you a boost of energy you may not even be aware you are lacking. An example is the herb ginseng which helps to relieve mood swings and has shown especially helpful for women undergoing menopause. Putting yourself in the right frame of mind is essential to get the motivation needed to exercise.
2. Acupuncture – Acupuncture is gaining in popularity in the US from relieving headaches to fertility treatments. Acupuncture is based on Qi, a.k.a the life force people have running through their bodies. When a channel in your body is blocked, Qi cannot freely pass through and that results in illness.
Studies have been done on the effects of acupuncture on pain. Whereas older studies have found negligible differences between acupuncture and a placebo technique, there is a study published by the National Center for Biotechnology Information extolling the virtues of how it helps relieve pain in dentistry.
Pain is another real roadblock that can stop you from exercising. If traditional pain medication isn’t working for you, try an acupuncture session, with your doctor’s approval, of course.
3. Tai Chi – Pronounced “taiji”, Tai Chi is a practice of martial arts but the benefits extend way beyond just that. The slow and deliberate movements are conducive to meditation. Just watching a group of people practice Tai Chi together is enough to fall into a dream-like trance.
Tai Chi is attractive to many people of all ages because of its gentle stretches. In addition, people claim to gain real health benefits from doing this exercise. It may prevent falls from happening. Also, there is increased strength and agility as well as improving mood while keeping depression at bay. There are also reports of lowering blood pressure and aiding with inflammation. This is recommended in addition to your current medication and not in place of it. It is always safe to check with your doctor before starting a new exercise regimen.
Incorporating Traditional Chinese Medicine into your life can be a simple and natural process. Appreciating other cultures opens and stretches your mind. TCM specifically may help you with many aspects of your life from improving your balance to alleviating pain.