Source: adapted from emilybites.com
ALL YOU NEED:
1/2 cup unsweetened Lipton iced tea
Juice from one lemon
2 cloves garlic, minced
2 tbsp honey
1 tbsp olive oil
1/2 tsp salt
1 tsp freshly cracked black pepper
1 fresh rosemary sprig
4 (6 oz each) boneless skinless chicken breasts
ALL YOU DO:
1.Combine tea, lemon juice, garlic, honey, olive oil, salt, black pepper and rosemary in a one gallon resealable plastic bag and stir until well combined. Add the chicken breasts to the bag and coat with the marinade. Make sure the chicken is covered in marinade and refrigerate for 8 hours.
2.Preheat grill until hot. Remove the chicken from the marinade, discard marinade and grill, flipping once halfway through cooking, until internal temperature reaches 165 degrees, 10 to 12 minutes.
Nutrition Facts per serving: 270 calories, 5g fat, 0g saturated fat, 410mg sodium, 11g carbohydrate, 0g fiber, 0g sugar, 37g protein.