Written by Heather Beier, October 2017 edition of the Muddy Waters Yoga monthly e-news.
How am I showing up?
For myself. For my partner. For my kid. For my friends.
This brings me to the power of choice. We all have that power to choose. What do we say yes to? What do we say no to? Those little choices soon become our life.
That brings me to my mantra this month: How am I showing up? What am I creating?
I did an exercise last week. It’s so simple, yet it really made a profound impact on me. It asked me to get really clear on what I want and what I don’t want. Inside the circle is what I want. Outside the circle is what I don’t want. What’s on the outside doesn’t get to come inside.
Heather’s newsletter went on to challenge subscribers to a Stress Less Challenge, involving yoga classes, tea, long walks, and meditation. Click here to download the “want/don’t want” exercise. What are your key takeaways? What does your own personal Stress Less Challenge look like?