Strong Mommas program helps women stay strong during pregnancy and prepare for childbirth
The Winona Health Physical Therapy team is offering a new program called Strong Mommas open to all women who are pregnant regardless of where they receive prenatal care.
The program is a mother’s guide to staying fit during pregnancy, preparing the body for childbirth and preventing pain.
Strong Mommas is a 90-minute program offered three times a year. The first Strong Mommas program will be Tuesday, March 19 from 6 to 7:30 p.m. The class is held on the third floor of the clinic at Winona Health. Participants are asked to bring a yoga mat if they have one.
Other 2019 Strong Mommas program options are Tuesday, June 18 and Tuesday, September 17.
The cost is $10. Space is limited so registration is required. To register, call the Winona Health Women’s Health Clinic at 507.457.7701.