Published on Bon Appétit, October 21, 2014 Ingredients Servings: Makes about 1 1/2 cups Seeds from one pumpkin 1tablespoonolive oil Salt and pepper Preparation Scrape seeds and any attached fibers from pumpkin using a large metal spoon. Place seeds in a colander and rinse well to help separate seeds from fibers. Set seeds aside. Cook seeds in a medium saucepan of boiling ... read more
Chocolate-Dipped Almond Meringues
Recipe from Cooking Light - http://www.myrecipes.com/recipe/chocolate-dipped-almond-meringues Ingredients Meringues: 4 large egg whites 1/4 teaspoon cream of tartar 1/4 teaspoon salt 1/2 cup sugar 1/4 teaspoon almond extract 2 ounces bittersweet chocolate, finely chopped Chocolate glaze: 1/2 cup semisweet chocolate chips Preparation Preheat oven to ... read more
Pumpkin Cheesecake Bars with Caramel Swirl
http://www.foodandwine.com/recipes/pumpkin-cheesecake-bars-with-caramel-swir Contributed by Justin Chapple ACTIVE: 45 MIN TOTAL TIME: 1 HR 45 MIN Plus overnight cooling SERVINGS: Makes 36 bars These decadent chocolate-crusted bars are topped with a homemade caramel that sinks into the pumpkin cheesecake ... read more
Creamy Potato and Asparagus Soup
Recipe credit: http://www.bhg.com/recipe/soups/creamy-potato-and-asparagus-soup/ Ingredients: 1 1/4 pounds fresh asparagus spears, trimmed 1 1/4 pounds potatoes, peeled and chopped (1/2-inch pieces or smaller) 1 12 ounce can evaporated milk 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 1/4 cups water 6 slices bacon 1 tablespoon honey Toppings such as finely shredded lemon peel, ... read more
Fish Tacos with Summer Salsa
Recipe from: http://www.rachaelraymag.com/recipe/fish-tacos-with-summer-salsa/ Makes: 4 servings Preparation time: 30 minutes Cook time: 8 minutes Ingredients 1 pound halibut or other meaty white fish fillets Juice of 2 limes 1 11 ounce can whole tomatillos, drained 4 small zucchini peeled, seeded and cut into small cubes 1/4 cup chopped cilantro ... read more
Kid Friendly – Cinnamon Crisps with Blackberries and Yogurt
Ingredients 8 wonton wrappers, cut in half diagonally Cooking spray 1 tablespoon sugar 1/4 teaspoon ground cinnamon 1 1/2 cups plain fat-free Greek yogurt 1 cup blackberries 4 teaspoons honey Preparation Preheat oven to 400°. Arrange wonton wrappers in a single layer on a baking sheet coated with cooking spray; lightly coat wrappers with cooking spray. Combine sugar and ... read more
June Recipe – Watermelon Salsa
From EatingWell: August/September 2005 Makes: 8 servings, 1/2 cup each Active Time: 20 minutes Total Time: 20 minutes Ingredients 3 cups finely diced seedless watermelon, (about 2 1/4 pounds with the rind) (see Tip) 2 jalapeno peppers, seeded and minced (see Ingredient note) 1/3 cup chopped cilantro, (about 1/2 bunch) 1/4 cup lime juice 1/4 cup minced red onion, ... read more
Kid Friendly Quick & Easy Lactose Intolerant Strawberry Smoothie
Source: http://kidshealth.org/kid/recipes/lactose/li_strawberry_smoothie.html#cat20242 This tastes great with fresh fruit, but can also be made with frozen fruit. If you don't have any strawberries on hand, use any other type of fruit you find tasty! Prep time: 10 minutes Ingredients: ½ c. vanilla soy yogurt ½ c. strawberries 2 ice cubes 2 tsp. vanilla ... read more
Spinach and Cranberry Stuffed Salmon
http://www.bluezones.com/recipe/spinach-and-cranberry-stuffed-salmon/ Eat like a centenarian with this heart healthy dish. Our spinach and cranberry stuffed salmon is great way to incorporate two power foods into your diet that help improve your mood. Ingredients: 1 pound of Salmon fillets ½ cup of fresh spinach leaves 3 to 4 fresh basil leaves chopped 1 teaspoon lemon zest 1 clove ... read more
February Recipe: Quick Vegetable Frittata
Article provided by Nicole Raebel, Live Well Winona Intern Source: http://www.readyseteat.com/recipes-Quick-Vegetable-Frittata-4465.html Frittatas are quick and easy way to throw together a filling breakfast for you and your family. The best thing about this recipe is that there is room to be creative! Feel free to take away, or add any ingredients you please. Some ideas would be to add ... read more






