Getting out. Giving back. Getting fit
The goal of the Mississippi Medley Run/Walk Series is to offer an easy way for community members to be active while adding an element of community fun. We try to eliminate some of the barriers to being active by making it easier to register for multiple races, making it more affordable through discounted fees, and encouraging participants of all levels (first timer through competitive athlete).
- Races & Schedule
Race details are subject to change. This page will be updated if changes occur, and if you have already registered you will be notified by email.
Select at least 4 of the following races when you register through the Registration tab. Please complete one form per person.
Race Date Deadline Cause
Cabin Fever Scholarship Dash Feb. 11 Feb. 1 Scholarship Program Winona Firefighter 5k Apr. 22
Apr. 19 Muscular Dystrophy Association
Bluffview Explorer 5k/10k May 13 May 5 Bluffview PTA BK5K Road Race Jun. 17 May 31 Youth Programs
Will Run 3.5 miles Jul. 16 Jul. 5 Great River Shakespeare Festival Goodview Gallop 5k/10k Aug. 19 Aug. 12 American Cancer Society
Oct. 21 TBD WSU Track & Field and Cross Country
Nov. 3 TBD Winona ORC Programs
- Series Benefits
- Centralized registration
- Discounted race rates (just $15 per adult race!)
- Purchase gift certificates
- Receive reminders as each race approaches
- Stay active and have fun with other community members
- Support a number of local organizations and charities – giving back feels good!
- Training & Support
Couch to 5k
This is a fantastic program that’s been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. Get started.
Click here to register for the 2017 Mississippi Medley Run/Walk Series.
Is this series only for serious runners? NO, definitely not! We want people of all ages and abilities to experience the joy and satisfaction of being active.
How many races do I have to do? Register for a minimum of 4 events.
What’s in it for me? Improved fitness and a huge sense of personal satisfaction!
Can I register as a team? Unfortunately we do not have a team discount, however through our series you are getting a very good deal on the registration fee! Some races do have team challenges, and you’ll see a place to add your team name on the registration form for those specific races. We still encourage you to sign up with a friend or family member to make it even more fun.
Can I bring a stroller or my dog? Most races in this series are stroller-friendly. Dogs are not permitted at any of the races around East Lake Winona. Other race courses may not allow dogs, so please contact them directly.
- Refund & Weather Policy
During events there is always the potential for extreme or severe weather conditions. Live Well Winona and race directors will do as much as we can to make the experience as safe as possible. However, if there is severe weather, the race may be delayed. If there is more than a reasonable delay, or if conditions persist, race directors reserve the right to shorten or cancel the race. Entry fees are non-refundable. Please check your email before the race for any changes or cancellations. If you are already at the event, listen to the announcer about any weather changes that may occur.
For more information, contact Live Well Winona at [email protected] or 507-474-9825.