This month, everyone is invited to learn about making informed food choices and developing healthy eating and physical activity habits. National Nutrition Month was created by the American Academy of Dietetics and Nutrition. With more than 100,000 credentialed practitioners, the Academy is the world’s largest organization of food and nutrition professionals. Get involved! Here are 6 ways to get ... read more
As part of Live Well Winona’s effort to involve the community in its mission to promote health and wellness, we are inviting community members to write or submit articles about each of our health dimensions every month.
If you have written an article relating to one of our health dimensions that you would like to share through our website and newsletter, please email it to us at info@livewellwinona.org. Be sure to include a title, the author, and an optional photo.
Winona’s Healthy Habits with Diana Tapia-Alvarado
☀ Winona's Healthy Habits highlights Winonans who have adopted healthy habits that are helping them (and others) to lead a better life. If you (or someone you know) would like to be featured, please email info@livewellwinona.org. ☀ 1. What do you want our readers to know about you? My name is Diana and I’m double majoring in Social Work and Spanish at Winona State. From a very young age, ... read more
Check Out What Our Team is Reading or Listening To!
Heather is reading Being Mortal by Atul Gawande. Description: A book that has the potential to change medicine – and lives. Medicine has triumphed in modern times, transforming the dangers of childbirth, injury, and disease from harrowing to manageable. Deb is reading The Book Women of Troublesome Creek by Kim Michele Richardson. Description: The Book Woman of Troublesome Creek is a story of ... read more
“Steering Into The Skid”
By Arnie Johnston & Deborah Ann Percy, The MemoryCare Plays Anthology, A one act play about memory loss. Through 12 short scenes, the play takes you on a one-year journey with Tim and Amanda in their car, bearing witness to the early progression of dementia. This event, includes the performance and facilitated discussion to help you learn more and increase awareness, as well as provide ... read more
How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes)
October 22, 2018 By: Courtney Ackerman Positive Psychology Program You’ve heard it said before—probably many times—that it’s important to live in the present moment. You also might have heard similar pieces of advice like: “Don’t get caught up in thinking about the past or the future—live in the now!” “Be present in your own life.” “All you have is this moment. Don’t let it slip ... read more
Are Wearable Sleep Devices a Waste of Time and Money?
Artlice from Sleepbetter.org Wearable devices are increasingly bought to track and measure health and sports performance: from the number of steps walked each day to a person’s metabolic efficiency, from the quality of brain function to the quantity of oxygen inhaled while asleep. But the truth is we know very little about how well these sensors and machines work — let alone whether they ... read more
10 Ways to Get Out of a Funk—and Fast
AUGUST 22, 2017 |BY SUSIE MOORE https://greatist.com/live/bad-mood-ways-to-get-out-of-a-funk I woke up the other morning in a bad mood. I wondered if I'd had a nightmare. Nope, I couldn’t recall any. I wasn’t hungover. I hadn’t even checked my social media yet, so I hadn't activated any angsty comparison triggers. I just opened my eyes that morning, and had a sense of foreboding. I simply felt ... read more
Sportsmanship
Sportsmanship: A Deeper Understanding and Its Importance Beyond Sports Article written by Sean Dailey http://www.decaturparks.com/sportsmanship-a-deeper-understanding.php I recently asked the kids involved in DPR’s Youth Sports and Fitness class to define sportsmanship. As you would expect, I received a myriad of answers. One of the younger children defined it as “shaking hands at the end of ... read more
Become a Dementia Friend
Dementia Friends is a global movement developed by the Alzheimer's Society in the United Kingdom and now underway in the United States. The goal is to help everyone in a community understand five key messages about dementia, how it affect people, and how we each can make a difference in the lives of people living with the disease. People with dementia need to be understood and supported in their ... read more
7 Morning Rituals To Make Your Day 8 Times More Productive
Written by Karen Reed, PositiveHealthWellness.com “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. ” — John C. Maxwell Rituals make you who you are. The morning ritual is rediscovering productivity at the start of the day. You need not wake at the crack of dawn to have a productive start to your day. Instead, ... read more