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You are here: Home / Archives for Health Tree Articles / Intellectual

As part of Live Well Winona’s effort to involve the community in its mission to promote health and wellness, we are inviting community members to write or submit articles about each of our health dimensions every month.
If you have written an article relating to one of our health dimensions that you would like to share through our website and newsletter, please email it to us at info@livewellwinona.org. Be sure to include a title, the author, and an optional photo.

May is Mental Health Awareness Month

May 1, 2022 By Live Well

May is Mental Health Awareness Month. Mental Health is just as important as your physical health and wellbeing. Mental Health Awareness Month is celebrated to bring attention to how common mental illnesses are; to reduce the stigma around mental health; and to educate the public on the signs of mental illness, how to seek help, and how to talk about mental illness. Did you know that 1 in 5 US ... read more

Filed Under: Health Tree Articles, Intellectual, Newsletter components

March is National Nutrition Month®

March 1, 2021 By Live Well

This month, everyone is invited to learn about making informed food choices and developing healthy eating and physical activity habits. National Nutrition Month was created by the American Academy of Dietetics and Nutrition. With more than 100,000 credentialed practitioners, the Academy is the world’s largest organization of food and nutrition professionals. Get involved! Here are 6 ways to get ... read more

Filed Under: Featured, Health tips, Intellectual, Nutrition articles, Social Tagged With: march, nutrition, nutrition month

Winona’s Healthy Habits with Diana Tapia-Alvarado

March 1, 2021 By Live Well

☀ Winona's Healthy Habits highlights Winonans who have adopted healthy habits that are helping them (and others) to lead a better life. If you (or someone you know) would like to be featured, please email info@livewellwinona.org. ☀ 1. What do you want our readers to know about you? My name is Diana and I’m double majoring in Social Work and Spanish at Winona State. From a very young age, ... read more

Filed Under: Community Work, Featured, Intellectual, Nutrition articles, Occupational, Physical, Social, Spiritual, Uncategorized Tagged With: diana tapia, food as medicine, healthy habits, march, march 2021

Check Out What Our Team is Reading or Listening To!

September 8, 2020 By Live Well

Heather is reading Being Mortal by Atul Gawande. Description: A book that has the potential to change medicine – and lives. Medicine has triumphed in modern times, transforming the dangers of childbirth, injury, and disease from harrowing to manageable. Deb is reading The Book Women of Troublesome Creek by Kim Michele Richardson. Description: The Book Woman of Troublesome Creek is a story of ... read more

Filed Under: Featured, Intellectual, Social

“Steering Into The Skid”

July 9, 2020 By Live Well

By Arnie Johnston & Deborah Ann Percy, The MemoryCare Plays Anthology, A one act play about memory loss. Through 12 short scenes, the play takes you on a one-year journey with Tim and Amanda in their car, bearing witness to the early progression of dementia. This event, includes the performance and facilitated discussion to help you learn more and increase awareness, as well as provide ... read more

Filed Under: Featured, Intellectual, Social

How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes)

November 5, 2018 By Deb

 October 22, 2018 By: Courtney Ackerman Positive Psychology Program You’ve heard it said before—probably many times—that it’s important to live in the present moment. You also might have heard similar pieces of advice like: “Don’t get caught up in thinking about the past or the future—live in the now!” “Be present in your own life.” “All you have is this moment. Don’t let it slip ... read more

Filed Under: Health Tree Articles, Intellectual, Occupational, Physical, Social, Spiritual

Are Wearable Sleep Devices a Waste of Time and Money?

October 8, 2018 By Deb

Artlice from Sleepbetter.org Wearable devices are increasingly bought to track and measure health and sports performance: from the number of steps walked each day to a person’s metabolic efficiency, from the quality of brain function to the quantity of oxygen inhaled while asleep. But the truth is we know very little about how well these sensors and machines work — let alone whether they ... read more

Filed Under: Health Tree Articles, Intellectual, Physical

10 Ways to Get Out of a Funk—and Fast

September 10, 2018 By Deb

AUGUST 22, 2017 |BY SUSIE MOORE  https://greatist.com/live/bad-mood-ways-to-get-out-of-a-funk I woke up the other morning in a bad mood. I wondered if I'd had a nightmare. Nope, I couldn’t recall any. I wasn’t hungover. I hadn’t even checked my social media yet, so I hadn't activated any angsty comparison triggers. I just opened my eyes that morning, and had a sense of foreboding. I simply felt ... read more

Filed Under: Intellectual, Physical, Spiritual

Sportsmanship

August 13, 2018 By Deb

Sportsmanship: A Deeper Understanding and Its Importance Beyond Sports Article written by Sean Dailey http://www.decaturparks.com/sportsmanship-a-deeper-understanding.php I recently asked the kids involved in DPR’s Youth Sports and Fitness class to define sportsmanship. As you would expect, I received a myriad of answers.   One of the younger children defined it as “shaking hands at the end of ... read more

Filed Under: Intellectual, Occupational, Physical, Social, Spiritual

Become a Dementia Friend

July 27, 2018 By Deb

Dementia Friends is a global movement developed by the Alzheimer's Society in the United Kingdom and now underway in the United States. The goal is to help everyone in a community understand five key messages about dementia, how it affect people, and how we each can make a difference in the lives of people living with the disease.  People with dementia need to be understood and supported in their ... read more

Filed Under: Featured, Intellectual, Occupational, Physical, Social, Spiritual

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  • About Us
    • Contact Us
    • Mission, Vision, Values
    • Leadership
    • Our Story
    • Annual Report
    • Donate
  • Facts & Wellness
    • Community Health Needs Assessment
    • Risk Factors & Related Illnesses
      • Obesity
      • Diabetes
      • Smoking
      • Alcohol
      • Physical Inactivity
      • Access to Healthy Foods
      • Mental Health
      • Social Support
      • High School Graduation
      • Unemployment
    • Dimensions of Wellness
      • Intellectual Articles
      • Spiritual Articles
      • Social Articles
      • Physical Articles
      • Occupational Articles
  • Resources
    • Resource Directory
    • Health Assessments & Calculators
    • Recipes
    • Winona Community HUB
  • Programs & Events
    • Alliance for Substance Abuse Prevention
    • GR8 Kids
    • Winona Community HUB
    • Community Calendar
    • Community Trainings
  • News
    • Press Room
    • Newsletter Archive
  • Volunteer Hub