Holding Yourself Accountable
Tracking your health is crucial. You increase your chances of being successful if you document your behavior and progress. Maintaining a log of how you feel can also be a great motivator – pay attention to your diet and activity levels on the days that you feel happier, more energized, and sleep better.
Here are some fun and useful trackers, assessments, and calculators to help you stay on track and measure your healthy progress.
Tests to evaluate your fitness, body composition, diet, health status, and strength:
Track Your Progress
Map My Fitness
Enjoy challenges, training plans, map routes, log your food and exercise, and gain support through online social groups.
My Fitness Pal
“Diet and fitness community built with one purpose in mind: providing you with the tools and support you need to achieve your weight loss goals.”
Fun for Kids
Let’s Move
“America’s move to raise a healthier generation of kids.” Ideas for kids to be active and develop smart eating habits.
Take the Fuel Up To Play 60 pledge!
Track your healthy habits, get involved in challenges, encourage your friends through the message system, or apply to become a Student Ambassador.
An Exercise Guide for Kids
It is very important to get exercise every day of your life to help make and keep your body strong. Discover why!
Fun Fitness Activities for Kids
Being active can improve a lot of things in your life, including boosting your immune system, helping you feel happier, and improving your concentration. Games and activity ideas.
Health Tools & Tips for Adults
Choose My Plate
Find out the importance of weight management, calories, and physical activity. Discover healthy eating tips and use the SuperTracker to track your eating habits, physical activity, and establish goals for your health.
Winona YMCA
Are you a Winona YMCA member? Take advantage of the free fitness evaluation. Find out your body composition, cardiovascular abilities, flexibility, muscular strength, and endurance. Get recommendations on how to achieve your fitness goals, and assess your progress at a follow-up appointment. Call to make an appointment or get more information: (507) 454-1520.
LiveStrong
Discover the Livestrong calorie tracker, brain training games, recipes, challenges, support groups, forums, and an app to help you quit smoking.
Aaptiv
Calculate your running pace, Body Mass Index, and goal calorie intake based on whether you want to lose, gain, or maintain weight.
Sprint Kitchen Juicing Calculator
Looking to get all the nutrition facts about your juice? Use this juice calorie calculator.
Sprint Kitchen Smoothie Calorie Calculator
Looking to get all the nutrition facts about your smoothie? Use this smoothie calorie calculator.
Health Surveys
Vitality Compass
Blue Zones developed the Vitality Compass survey to calculate your biological age, overall life expectancy, healthy life expectancy, and customized recommendations based on your current lifestyle.
HealthFinder.gov
Personal health tools include online checkups to find out if you are at risk for a disease or condition, physical activity and diet goals tracker, health widgets for customized recommendations, and health calculators such as Body Mass Index, calorie intake, and target heart rate.