AUGUST 22, 2017 |BY SUSIE MOORE https://greatist.com/live/bad-mood-ways-to-get-out-of-a-funk I woke up the other morning in a bad mood. I wondered if I'd had a nightmare. Nope, I couldn’t recall any. I wasn’t hungover. I hadn’t even checked my social media yet, so I hadn't activated any angsty comparison triggers. I just opened my eyes that morning, and had a sense of foreboding. I simply felt ... read more
As part of Live Well Winona’s effort to involve the community in its mission to promote health and wellness, we are inviting community members to write or submit articles about each of our health dimensions every month.
If you have written an article relating to one of our health dimensions that you would like to share through our website and newsletter, please email it to us at [email protected] Be sure to include a title, the author, and an optional photo.
Sportsmanship: A Deeper Understanding and Its Importance Beyond Sports Article written by Sean Dailey http://www.decaturparks.com/sportsmanship-a-deeper-understanding.php I recently asked the kids involved in DPR’s Youth Sports and Fitness class to define sportsmanship. As you would expect, I received a myriad of answers. One of the younger children defined it as “shaking hands at the end of ... read more
Dementia Friends is a global movement developed by the Alzheimer's Society in the United Kingdom and now underway in the United States. The goal is to help everyone in a community understand five key messages about dementia, how it affect people, and how we each can make a difference in the lives of people living with the disease. People with dementia need to be understood and supported in their ... read more
Written by Heather Beier, October 2017 edition of the Muddy Waters Yoga monthly e-news. How am I showing up? For myself. For my partner. For my kid. For my friends. This brings me to the power of choice. We all have that power to choose. What do we say yes to? What do we say no to? Those little choices soon become our life. That brings me to my mantra this month: How am I showing up? ... read more
Written by Kenedy Beebe, WSU Public Health Senior Mental illness is something that affects 1 in 5 adults in the U.S. according to the National Alliance on Mental Health. Mental illness can be debilitating for those living with it so it is important to find healthy coping methods. In recent studies conducted by the Journal of Applied School Psychology and the International Journal of Yoga there ... read more
30 Things I've Done To Simplify My Life Written by by Tyson Popplestone on www.mindbodygreen.com Up until a year ago, I was always looking to squeeze more and more into my days because I thought that was the only way to be productive. Just do more. But somewhere in my attempts to do more, I lost touch with the things I valued most. Now I'm experimenting with a simpler way of living—one ... read more
Shared from the Rosy Blu blog post by Michelle Urbick I love summer. I live in Minnesota, where the seasons change drastically from one to the next…and summer is the one where I come alive. The sun comes out, the air gets warm, and when everything around you is blooming, vibrant and lush, it’s easy for that energy to rub off on you. I’ve written a lot of posts celebrating summer over the ... read more
Article from SharpHeels.com Vikings, fairytales, Legos, bacon, beer, cheese, and a myriad other wonderful things come from Denmark, but have you heard of the newest import? It’s hygge (hoo-guh). Hygge has no exact translation. Although experts equate it with a sense of well-being and coziness, it is so much more. Hygge is a lifestyle approach, kind of like feng shui. Unlike feng shui, ... read more
Article from SharpHeels.com The pressure is on with planning for 2016 – not to mention the 2015 holidays, plus everyday family, work, and personal life concerns. It can be overwhelming! So often we get swallowed whole by the holiday season, and it becomes high-stress and burdensome. Yet with shifts in expectations and re-evaluating the way we get things done, we can thrive instead of just ... read more
Article by: Deb McClellan, Operations Manager Last week I was engaged in a casual conversation, that turned into moments of self reflection, something I do often. Self-reflection, as defined by Merriam Webster, is careful thought about your own behavior and beliefs. The thought provoking conversation mentioned above was about boundaries (unofficial rules about what should ... read more