Source: Buzzfeed.com The Perfect Bite-Sized Breakfast For Your Busy Morning INGREDIENTS: 2 cups spinach (14 calories) 1 roma tomato (11 calories) 2 cups egg whites (250 calories) Salt to taste (0 calories) ½ teaspoon pepper (0 calories) PREPARATION: 1. Preheat the oven to 350˚F/180˚C. 2. Lightly grease a muffin tin, then divide equally the spinach, tomatoes, and egg whites ... read more
Best Candy Cane Forest Cake
This whimsical confection is decked out in seasonal sweets can be found at www.countryliving.com Ingredients: 1 recipe Chocolate Chip Cake 1 recipe White Vanilla Frosting Candy: crushed red starlight mints; candy canes of assorted sizes and shapes Directions: Make Chocolate Chip Cake according to recipe. Trim domed tops of two of the layers. Place one trimmed layer ... read more
Lemon Pepper Ice Tea Chicken
Source: adapted from emilybites.com ALL YOU NEED: 1/2 cup unsweetened Lipton iced tea Juice from one lemon 2 cloves garlic, minced 2 tbsp honey 1 tbsp olive oil 1/2 tsp salt 1 tsp freshly cracked black pepper 1 fresh rosemary sprig 4 (6 oz each) boneless skinless chicken breasts ALL YOU DO: 1.Combine tea, lemon juice, garlic, honey, olive oil, salt, black pepper and rosemary in ... read more
Green Grocer: Healthy doesn’t get much easier than this
By: Melissa Gordon, Winona Post 8/10/16 Let’s begin this week’s entertainment with a short survey. Check all that apply: _ I cook on a budget. _ I don’t like spicy food. _ When I hear “health food” I think “gross.” _ I’ve never really cooked with beans. _ I cook for picky eaters. _ I am a picky eater. _ I’ve heard of curry, but I’ve never tried it and I don’t think I’d like it. _ I ... read more
Happiness Cake Recipe – Please share!
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Grilled Tuna with Olive Relish
By: EatingWell.com A simple relish of parsley and olives jazzes up grilled tuna. Serve with grilled vegetables and steamed new potatoes. Ingredients Olive Relish 1/2 cup finely chopped fresh parsley 1/3 cup chopped pitted imported black olives, such as kalamata 1/4 cup finely chopped celery 1 small clove garlic, minced 1/2 teaspoon dried oregano 1 ... read more
Cucumber Salad with Fresh Dill
Recipe provided by: Winona Bluff Country Co-op Recipe Information Total Time: 2 hours, 20 minutes Servings: 6 Ingredients 3 small cucumbers, thinly sliced 3 small white onions, peeled and thinly sliced Pinch of salt 1/3 cup cider vinegar 3-4 tablespoons water 1/4 cup fresh dill, chopped 2 teaspoons sugar (optional) 1 teaspoon fresh garlic, peeled and ... read more
That’s a wrap
Source: CookingLight.com Wrap Recipes Add a little variety to your standard sandwich routine with one of these tasty roll-ups. That's a wrap The sandwich has dominated the lunchbox scene for long enough. It's time to make some room in your weekly lunch routine for one of these riveting roll-ups. Click to view recipes. Grilled Veggie and Hummus Wrap Turkey Cobb Salad ... read more
The Make-Your-Own Sauce (Think enchilada sauce)
By: by Melissa Gordon, The Green Grocer • 1 tablespoon canola oil • 2 tablespoons all-purpose flour • 2-4 tablespoons chili powder • ½ teaspoon garlic powder • ¼ teaspoon salt • ¼ teaspoon cumin • ¼ teaspoon oregano • 2 cups chicken or vegetable stock • optional: cayenne pepper • optional: brown sugar 1. Heat oil in a small saucepan over medium-high heat. Add flour and stir for one ... read more
A Crockpot Recipe that Says I Love You
Melissa Gordon - The Green Grocer • 3 pounds boneless skinless chicken thighs • 2 teaspoons ground cumin, divided • salt and pepper • 1 teaspoon smoked paprika • ½ teaspoon ground allspice • 1 cup chicken broth • ½ cup salsa • 6 cloves garlic, chopped • 2 15-ounce cans black beans • 2 pounds sweet potatoes, peeled and chopped • 1 16-ounce jar roasted red peppers, sliced into strips • ... read more