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You are here: Home / Archives for Recipes

Jacket Sweet Potatoes

March 1, 2021 By Live Well

  The sweet potato is rich in many nutrients. These include beta-carotene, vitamin B6, vitamin C, potassium, and fiber! Baked sweet potatoes are a fun and easy weekday meal. All you have to do is throw them in the oven and grab a couple of toppings from the fridge! Try it out here! ... read more

Filed Under: Health tips, Nutrition articles, Recipes Tagged With: jacket sweet potatoes, recipe, recipes, sweet potatoes

Cremini Mushroom Sun-Dried Tomato Gnocchi

March 1, 2021 By Live Well

Meet your next favorite superfood! Mushrooms are rich in B vitamins, riboflavin, niacin, selenium, vitamin D, and so much more! Made with umami-rich mushrooms and sun-dried tomatoes, this gnocchi recipe is a delicious and quick weeknight dinner. Don’t have cremini mushrooms? White mushrooms, Portobello, and shiitake are great substitutes as well. Try it out here!   ... read more

Filed Under: Health tips, Nutrition articles, Recipes Tagged With: mushroom, recipe, recipe ideas, recipes

Heart Healthy Spaghetti-Squash Spaghetti

February 15, 2021 By Live Well

Image of Photo of spaghetti-squash spaghetti

Recipe from Heart.org Show your love with a heart-healthy dinner! This spaghetti-squash spaghetti features a twist on the traditional Italian dish. It serves 4, takes about 30 minutes to complete, and costs about $2.63/serving. Give it a try and follow along with this video! Watch Youtube video here. Full recipe here: Full recipe here. ... read more

Filed Under: Recipes Tagged With: heart health, heart healthy, recipe

Easy Turkey Chili

February 27, 2018 By Live Well

Recipe from Beachbody on Demand This Easy Turkey Chili is a comforting “stick-to-your-ribs” kind of meal. Extra lean ground turkey packs in the protein and bite-sized chunks of sweet potatoes are a delicious, fiber-filled twist on the usual bean chili. In addition to sweet potatoes, there are a number of ways to mix up your chili routine. If you’re craving a different meat, you ... read more

Filed Under: Recipes

Healthy Egg White Breakfast Cups

January 17, 2017 By Live Well

Source: Buzzfeed.com The Perfect Bite-Sized Breakfast For Your Busy Morning  INGREDIENTS: 2 cups spinach (14 calories) 1 roma tomato (11 calories) 2 cups egg whites (250 calories) Salt to taste (0 calories) ½ teaspoon pepper (0 calories) PREPARATION: 1. Preheat the oven to 350˚F/180˚C. 2. Lightly grease a muffin tin, then divide equally the spinach, tomatoes, and egg whites ... read more

Filed Under: Recipes

Best Candy Cane Forest Cake

December 7, 2016 By Deb

This whimsical confection is decked out in seasonal sweets can be found at www.countryliving.com Ingredients: 1 recipe Chocolate Chip Cake 1 recipe White Vanilla Frosting Candy: crushed red starlight mints; candy canes of assorted sizes and shapes Directions: Make Chocolate Chip Cake according to recipe. Trim domed tops of two of the layers. Place one trimmed layer ... read more

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Lemon Pepper Ice Tea Chicken

August 29, 2016 By Deb

Source: adapted from emilybites.com ALL YOU NEED: 1/2 cup unsweetened Lipton iced tea Juice from one lemon 2 cloves garlic, minced 2 tbsp honey 1 tbsp olive oil 1/2 tsp salt 1 tsp freshly cracked black pepper 1 fresh rosemary sprig 4 (6 oz each) boneless skinless chicken breasts ALL YOU DO: 1.Combine tea, lemon juice, garlic, honey, olive oil, salt, black pepper and rosemary in ... read more

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Green Grocer: Healthy doesn’t get much easier than this

August 10, 2016 By Deb

By: Melissa Gordon, Winona Post 8/10/16 Let’s begin this week’s entertainment with a short survey. Check all that apply: _ I cook on a budget. _ I don’t like spicy food. _ When I hear “health food” I think “gross.” _ I’ve never really cooked with beans. _ I cook for picky eaters. _ I am a picky eater. _ I’ve heard of curry, but I’ve never tried it and I don’t think I’d like it. _ I ... read more

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Happiness Cake Recipe – Please share!

July 20, 2016 By Deb

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Grilled Tuna with Olive Relish

June 29, 2016 By Deb

By: EatingWell.com A simple relish of parsley and olives jazzes up grilled tuna. Serve with grilled vegetables and steamed new potatoes. Ingredients Olive Relish 1/2 cup finely chopped fresh parsley 1/3 cup chopped pitted imported black olives, such as kalamata 1/4 cup finely chopped celery 1 small clove garlic, minced 1/2 teaspoon dried oregano 1 ... read more

Filed Under: Recipes

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  • About Us
    • Contact Us
    • Mission, Vision, Values
    • Leadership
    • Our Story
    • Annual Report
    • Donate
  • Facts & Wellness
    • Community Health Needs Assessment
    • Risk Factors & Related Illnesses
      • Obesity
      • Diabetes
      • Smoking
      • Alcohol
      • Physical Inactivity
      • Access to Healthy Foods
      • Mental Health
      • Social Support
      • High School Graduation
      • Unemployment
    • Dimensions of Wellness
      • Intellectual Articles
      • Spiritual Articles
      • Social Articles
      • Physical Articles
      • Occupational Articles
  • Resources
    • Resource Directory
    • Health Assessments & Calculators
    • Recipes
    • Winona Community HUB
  • Programs & Events
    • Alliance for Substance Abuse Prevention
    • GR8 Kids
    • Winona Community HUB
    • Community Calendar
    • Community Trainings
  • News
    • Press Room
    • Newsletter Archive
  • Volunteer Hub