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You are here: Home / Archives for Recipes

Easy Turkey Chili

February 27, 2018 By Live Well

Recipe from Beachbody on Demand This Easy Turkey Chili is a comforting “stick-to-your-ribs” kind of meal. Extra lean ground turkey packs in the protein and bite-sized chunks of sweet potatoes are a delicious, fiber-filled twist on the usual bean chili. In addition to sweet potatoes, there are a number of ways to mix up your chili routine. If you’re craving a different meat, you ... read more

Filed Under: Recipes

Healthy Egg White Breakfast Cups

January 17, 2017 By Live Well

Source: Buzzfeed.com The Perfect Bite-Sized Breakfast For Your Busy Morning  INGREDIENTS: 2 cups spinach (14 calories) 1 roma tomato (11 calories) 2 cups egg whites (250 calories) Salt to taste (0 calories) ½ teaspoon pepper (0 calories) PREPARATION: 1. Preheat the oven to 350˚F/180˚C. 2. Lightly grease a muffin tin, then divide equally the spinach, tomatoes, and egg whites ... read more

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Best Candy Cane Forest Cake

December 7, 2016 By Deb

This whimsical confection is decked out in seasonal sweets can be found at www.countryliving.com Ingredients: 1 recipe Chocolate Chip Cake 1 recipe White Vanilla Frosting Candy: crushed red starlight mints; candy canes of assorted sizes and shapes Directions: Make Chocolate Chip Cake according to recipe. Trim domed tops of two of the layers. Place one trimmed layer ... read more

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Lemon Pepper Ice Tea Chicken

August 29, 2016 By Deb

Source: adapted from emilybites.com ALL YOU NEED: 1/2 cup unsweetened Lipton iced tea Juice from one lemon 2 cloves garlic, minced 2 tbsp honey 1 tbsp olive oil 1/2 tsp salt 1 tsp freshly cracked black pepper 1 fresh rosemary sprig 4 (6 oz each) boneless skinless chicken breasts ALL YOU DO: 1.Combine tea, lemon juice, garlic, honey, olive oil, salt, black pepper and rosemary in ... read more

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Green Grocer: Healthy doesn’t get much easier than this

August 10, 2016 By Deb

By: Melissa Gordon, Winona Post 8/10/16 Let’s begin this week’s entertainment with a short survey. Check all that apply: _ I cook on a budget. _ I don’t like spicy food. _ When I hear “health food” I think “gross.” _ I’ve never really cooked with beans. _ I cook for picky eaters. _ I am a picky eater. _ I’ve heard of curry, but I’ve never tried it and I don’t think I’d like it. _ I ... read more

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Happiness Cake Recipe – Please share!

July 20, 2016 By Deb

... read more

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Grilled Tuna with Olive Relish

June 29, 2016 By Deb

By: EatingWell.com A simple relish of parsley and olives jazzes up grilled tuna. Serve with grilled vegetables and steamed new potatoes. Ingredients Olive Relish 1/2 cup finely chopped fresh parsley 1/3 cup chopped pitted imported black olives, such as kalamata 1/4 cup finely chopped celery 1 small clove garlic, minced 1/2 teaspoon dried oregano 1 ... read more

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Cucumber Salad with Fresh Dill

June 20, 2016 By Deb

Recipe provided by:  Winona Bluff Country Co-op Recipe Information Total Time: 2 hours, 20 minutes Servings: 6 Ingredients 3 small cucumbers, thinly sliced 3 small white onions, peeled and thinly sliced Pinch of salt 1/3 cup cider vinegar 3-4 tablespoons water 1/4 cup fresh dill, chopped 2 teaspoons sugar (optional) 1 teaspoon fresh garlic, peeled and ... read more

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That’s a wrap

March 15, 2016 By Live Well

Source: CookingLight.com Wrap Recipes Add a little variety to your standard sandwich routine with one of these tasty roll-ups. That's a wrap The sandwich has dominated the lunchbox scene for long enough. It's time to make some room in your weekly lunch routine for one of these riveting roll-ups. Click to view recipes. Grilled Veggie and Hummus Wrap Turkey Cobb Salad ... read more

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The Make-Your-Own Sauce (Think enchilada sauce)

March 11, 2016 By Deb

By: by Melissa Gordon, The Green Grocer • 1 tablespoon canola oil • 2 tablespoons all-purpose flour • 2-4 tablespoons chili powder • ½ teaspoon garlic powder • ¼ teaspoon salt • ¼ teaspoon cumin • ¼ teaspoon oregano • 2 cups chicken or vegetable stock • optional: cayenne pepper • optional: brown sugar 1. Heat oil in a small saucepan over medium-high heat. Add flour and stir for one ... read more

Filed Under: Recipes

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  • About Us
    • Contact Us
    • Mission, Vision, Values
    • Leadership
    • Our Story
    • Annual Report
    • Donate
  • Facts & Wellness
    • Community Health Needs Assessment
    • Risk Factors & Related Illnesses
      • Obesity
      • Diabetes
      • Smoking
      • Alcohol
      • Physical Inactivity
      • Access to Healthy Foods
      • Mental Health
      • Social Support
      • High School Graduation
      • Unemployment
    • Dimensions of Wellness
      • Intellectual Articles
      • Spiritual Articles
      • Social Articles
      • Physical Articles
      • Occupational Articles
  • Resources
    • Resource Directory
    • Health Assessments & Calculators
    • Recipes
    • Winona Community HUB
  • Programs & Events
    • Alliance for Substance Abuse Prevention
    • Community Challenge
    • Community Events
      • Community Calendar
      • 5k Races & Activities
    • GR8 Kids
    • Statewide Health Improvement Partnership
    • Winona Community HUB
  • News
    • Press Room
    • Newsletter Archive
  • Volunteer Hub