The Mississippi Medley Run/Walk Series offers a simple and fun way to be active throughout the year. We make it easier to register for multiple races, make it more affordable through discounted fees, and encourage participants of all fitness levels to join.
REGISTRATION FOR THE 2018 SERIES IS NOW OPEN!
Race details are subject to change. This page will be updated if changes occur, and if you have already registered you will be notified by email.
Please register for at least 4 of the races in the series.
Race Date Deadline Cause
Cabin Fever Scholarship Dash Feb. 10 Jan. 31 Scholarship Program Winona Firefighter 5k/10k Apr. 21
Apr. 16 Muscular Dystrophy Association
Bluffview Explorer 5k/10k May 5 Apr 27 Bluffview PTA HVMHC Mental Health 5k May 12 Apr 25 HVMHC Programs BK5K Road Race Jun. 16 May 31 Youth Programs
Will Run 3.5 miles Jul. 15 Jul. 2 Great River Shakespeare Festival Goodview Gallop 5k/10k Aug 18 Aug 10 American Cancer Society
Oct. 6 Sep. 17 WSU Track & Field and Cross Country
Nov. 2 Oct. 19 Winona ORC Programs
- Series Benefits
- Centralized registration
- Discounted race rates (just $15 per adult race!)
- Purchase gift certificates
- Receive reminders as each race approaches
- Stay active and have fun with other community members
- Support a number of local organizations and charities – giving back feels good!
- Training & Support
Join the Winona (MN) Running Club on Facebook to get connected with more walkers and runners in a casual and supportive environment.
Couch to 5k
This is a fantastic program that’s been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. Get started.
Is this series only for serious runners? NO, definitely not! We want people of all ages and abilities to experience the joy and satisfaction of being active.
How many races do I have to do? Register for a minimum of 4 events.
What’s in it for me? Improved fitness and a huge sense of personal satisfaction! You will also receive the race perks (such as t-shirts) available from each individual race, and be eligible for age-group awards through each race.
Can I register as a team? Unfortunately we do not have a team discount, however through our series you are getting a very good deal on the registration fee! Some races do have team challenges, and you’ll see a place to add your team name on the registration form for those specific races. We still encourage you to sign up with a friend or family member to make it even more fun.
Can I bring a stroller or my dog? Most races in this series are stroller-friendly. Dogs are not permitted at any of the races around East Lake Winona. Other race courses may not allow dogs, so please contact them directly.
- Refund & Weather Policy
During events there is always the potential for extreme or severe weather conditions. Live Well Winona and race directors will do as much as we can to make the experience as safe as possible. However, if there is severe weather, the race may be delayed. If there is more than a reasonable delay, or if conditions persist, race directors reserve the right to shorten or cancel the race. Entry fees are non-refundable. Please check your email before the race for any changes or cancellations. If you are already at the event, listen to the announcer about any weather changes that may occur.
For more information, contact Live Well Winona at [email protected] or 507-474-9825.